Murph Memorial Day Workout

Join us as we honor Navy SEAL Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28th, 2005. Mike's selflessness earned him the Medal of Honor and was immortalized in the film, Lone Survivor.

The workout is as follows:

For Time:

• 1 Mile run
• 100 Pull-ups
• 200 Push-ups
• 300  Air Squats
• 1 Mile run

The pull-ups, push-ups and squats may  be partitioned as needed. If you have a 20lb weight vest, wear it.

This Hero WOD is one of the most challenging Crossfit workouts which will test your endurance and willpower.

DO IT FOR MURPH AND ALL OUR FALLEN HEROES AS WE HONOR THEIR SACRIFICES THIS MEMORIAL DAY.

Participants and their families are welcome. Rain or shine. Pain and satisfaction guaranteed.

This event is free. Donations for the WOUNDED WARRIOR PROJECT are welcomed.